Eat This, Not That: Science-Backed Fitness Tricks That Add Years to Your Life

July 12, 2021

Exercise is an essential ingredient for living a long and healthy life.

Eat This, Not That looked at multiple studies to find out some of the best ways to improve longevity, including one study by Dr. James O'Keefe, preventive cardiologist at Saint Luke's Mid America Heart Institute on the benefits of team sports. 

Read the full Eat This, Not That article: Science-Backed Fitness Tricks That Add Years to Your Life

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