Crittenton offers treatment for conditions like adolescent anxiety disorders based on evidence-based therapy interventions to ensure the best outcomes for our patients.

When Your Teen Has an Anxiety Disorder

When Your Teen Has an Anxiety Disorder

Anxiety is a normal part of life. This feeling of worry alerts us to threats and gets us to take action. But for some teens, anxiety can get so bad it causes problems in daily life. The good news is that anxiety can be treated to help relieve symptoms and help your teen feel better. This sheet gives you more information about anxiety and how to get your child help so he or she feels better.

Young girl clutching her book looking anxious.

What is anxiety?

Anxiety is like an alarm bell in your brain. When you're threatened, the alarm goes off and tells your body to protect you. People feel anxious when they are in danger and need to get to safety. The need to succeed also causes anxiety. Teens may feel anxious doing schoolwork or learning to drive, for example. In many cases, feeling anxiety is perfectly normal.

What are the signs and symptoms of an anxiety disorder?

With an anxiety disorder, the body responds as if it were in danger. But the response is inappropriate. Sometimes the anxiety is way out of proportion to the threat that triggers it. Other times, anxiety occurs even when there is no clear threat or danger. An anxiety disorder often disrupts the teen's work, school, and relationships. Below are some common symptoms of an anxiety disorder.

  • Physical symptoms such as:

    • Frequent headaches or dizziness

    • Stomach problems

    • Sweating or shakiness

    • Trouble sleeping

    • Muscle tension

    • Startling easily

  • Constant fear for personal safety or safety of friends and family

  • Clingy behavior

  • Problems focusing or relaxing

  • Irritability

  • Critical, self-conscious thoughts about what others may be thinking

  • Not wanting to attend parties or other social events

Obsessive-compulsive disorder (OCD)

OCD is a type of anxiety disorder. Its symptoms are slightly different from other anxiety disorders. Someone with OCD has constant, intrusive fears (obsessions). Examples include relentless fears about germs or worry about leaving the door unlocked or the stove on. Certain behaviors (compulsions) are done to help relieve the fear and anxiety. These include washing hands over and over or checking a lock or stove constantly. If your teen shows any of the following signs, see a healthcare provider:

  • Excessive handwashing

  • Checking things over and over, like lights or locks

  • The overwhelming need to do certain tasks in a certain order or have items arranged or organized in a certain way. If this routine gets altered, your teen gets very upset or angry.

Panic disorder

  • Panic disorder is another type of anxiety disorder. Teens with panic disorder have panic attacks. These are sudden and repeated episodes of intense fear along with physical symptoms such as chest pain, a pounding heartbeat, dizziness, and problems breathing. The attacks strike out of the blue with little or no warning.

  • During panic attacks, teens may feel like they are being smothered. They may feel a sense of unreality or of impending doom. And they often feel like they’re about to lose control.

  • Often teens will avoid any place where they’ve had an attack out of fear of having another one.

  • In some cases, people who have had panic attacks become so afraid of having another attack that they stop leaving their homes. This condition is called agoraphobia.

  • If your teen shows any signs of panic disorder, see a healthcare provider right away for evaluation and treatment.

What's the next step?

Left untreated, an anxiety disorder can affect the quality of your child's life. This includes school work, after-school activities, and relationships. That's why it's important to seek help right away if you think your child may have an anxiety disorder. There is no specific test for anxiety disorders. But your child's healthcare provider will ask questions. And the provider may want to do tests to rule out other problems.

Treating anxiety disorders

Anxiety is often treated with therapy, medicines, or a combination of the two.


Therapy (also called counseling) is a very helpful treatment for anxiety. When done by a trained professional, therapy helps the teen face and learn to manage anxiety.


Medicines can help manage symptoms. One or more medicines may be prescribed to treat anxiety disorder.

  • Anti-anxiety medicines relieve symptoms and help the teen relax. These medicines may be taken on a regular schedule. Or they may be taken only when needed. Follow the healthcare provider's instructions.

  • Antidepressant medicines are often used to treat anxiety. They help balance brain chemicals. They can be used even if your child isn't depressed. These medicines are taken on a schedule. They take a few weeks to start working.

Medicines can be very helpful. But finding the best medicine for your child may take time. If medicines are prescribed, follow instructions carefully. Let the healthcare provider know how your child is doing on the medicine. Tell the provider if you see any changes. Never stop your child's medicine without talking to the healthcare provider first. And never give your child herbal remedies or other medicines along with these medicines. Always check with your pharmacist before using any over-the-counter medicines, such as those used for colds or the flu.

Other things that can help

Recovery from any illness takes time. Getting over an anxiety disorder is no different. While your child is recovering, here are things that can help him or her feel better:

  • Be understanding of your child. Your child's behavior may be trying at times. But he or she is just trying to cope. Your support can make a huge difference.

  • Help your child to talk about his or her worries and fears. Being able to talk about them and hear reassurance can help your child learn to cope.

  • Have your child exercise regularly. Exercise has been shown to help relieve symptoms of anxiety and depression.

Call the healthcare provider if your child:

  • Has side effects from a medicine

  • Has symptoms that get worse

  • Becomes very aggressive or angry

  • Shows signs or talks of hurting himself or herself (see below)

Suicide is a medical emergency

Anxiety and depression can cause your child to feel helpless or hopeless. Thoughts may become so negative that suicide can seem like the only option. If you are concerned that your child may be thinking about hurting himself or herself, ask your child about it. Asking about suicide does NOT lead to suicide.

Call 911

If your child talks about suicide, act right away! If the threat is immediate (your child has a plan and the means to carry it out), call 911 or go to the nearest emergency room. Don’t leave your child alone. 

Seek help

If the threat isn't immediate, call your child's healthcare provider or the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) right away. It is open 24 hours a day, every day. They speak English and Spanish. Or visit the lifeline’s website at This resource provides immediate crisis intervention and information on local resources. It is free and confidential.


  • National Suicide Prevention Lifeline 800-273-TALK (800-273-8255)

  • National Institute of Mental Health

  • American Academy of Child and Adolescent Psychiatry

Understanding Anxiety in Children

Understanding Anxiety in Children

Girl doing homework, talking to woman.

It’s normal for children to have fears. They may be afraid of monsters, ghosts, or the dark. At times, they might be frightened by a book or movie. In most cases, these fears fade over time. But children with anxiety disorders are often afraid. Or they may have fears that go away for a while but return again and again. This may cause them great distress and it can prevent them from having a normal life. Children with anxiety disorders can have problems with sleep, appetite, and concentration.

What is an anxiety disorder?

An anxiety disorder causes children to be intensely fearful in situations that would not normally cause fear. They may be afraid of certain objects, such as dogs or snakes. Or, they may fear a situation, such as being alone in the dark. Sometimes they may be too afraid to leave the house.

What is separation anxiety disorder?

Some children may have separation anxiety disorder. This causes them to dread being away from a parent or other loved one. They may worry that they’ll be harmed or never see their family again. In some cases, these children refuse to go to school. They also may have physical symptoms, such as nausea or stomachaches.

Overcoming the fear

Fortunately, most anxious children can be helped with behavior therapy. This is done in steps. When your child feels safe with one step, he or she can go on to the next. This helps your child gradually face and cope with his or her fears. At first, your child may be asked to just think about the feared object. When he or she realizes that nothing bad happens as a result. The next step may be looking at a picture of the feared object. Later, he or she may face the feared object in person, with support and encouragement. Over time, your child will be less afraid. Sometimes, certain medicines may also help lessen your child’s fears.

Your role

Parents should talk to their child's healthcare provider first and rule out any physical problems that may be causing the anxiety symptoms. If anxiety is diagnosed, qualified mental health professionals or a child and adolescent psychiatrist can offer evaluation and support for both the child and the family. Your child's healthcare provider can help with referrals. A mental health professional can tell if your child has an anxiety disorder. If so, appropriate treatment from a qualified professional and your love and support can help your child overcome his or her fears.


  • National Institute of Mental Health

  • Anxiety and Depression Association of America

Understanding Anxiety Disorders

Understanding Anxiety Disorders

Man talking to mental health professional.

Almost everyone gets nervous now and then. It’s normal to have knots in your stomach before a test, or for your heart to race on a first date. But an anxiety disorder is much more than a case of nerves. In fact, its symptoms may be overwhelming. But treatment can relieve many of these symptoms. Talking to your healthcare provider is the first step.

What are anxiety disorders?

An anxiety disorder causes intense feelings of panic and fear. These feelings may arise for no apparent reason. And they tend to recur again and again. They may prevent you from coping with life and cause you great distress. As a result, you may avoid anything that triggers your fear. In extreme cases, you may never leave the house. Anxiety disorders may cause other symptoms, such as:

  • Obsessive thoughts you can’t control

  • Constant nightmares or painful thoughts of the past

  • Nausea, sweating, and muscle tension

  • Trouble sleeping or concentrating

What causes anxiety disorders?

Anxiety disorders tend to run in families. For some people, childhood abuse or neglect may play a role. For others, stressful life events or trauma may trigger anxiety disorders. Anxiety can trigger low self-esteem and poor coping skills.

Common anxiety disorders

  • Panic disorder. This causes an intense fear of being in danger.

  • Phobias. These are extreme fears of certain objects, places, or events.

  • Obsessive-compulsive disorder. This causes you to have unwanted thoughts and urges. You also may perform certain actions over and over.

  • Posttraumatic stress disorder. This occurs in people who have survived a terrible ordeal. It can cause nightmares and flashbacks about the event.

  • Generalized anxiety disorder. This causes constant worry that can greatly disrupt your life.

Getting better

You may believe that nothing can help you. Or, you might fear what others may think. But most anxiety symptoms can be eased. Having an anxiety disorder is nothing to be ashamed of. Most people do best with treatment that combines medicine and therapy. These aren’t cures. But they can help you live a healthier life.

Saint Luke's Hospital of Kansas City Crittenton Children's Center

Crittenton Children’s Center provides behavioral and mental health services for adolescents in Kansas City. Here, your child can focus on healing.