The holidays are a special time to gather with family and friends, but it can also be a very stressful time with everything we put on our to-do lists. Making sure our mental health is in a good space is important as we prepare to celebrate.

This week, we talk to a psychotherapist at Saint Luke’s Health System about the stress around the holidays, tips to lessen that stress, and how to keep the joy alive this holiday season.

Related Content

Jun. 23, 2021

Health News You Can Use: PTSD and Delayed Trauma Responses Due to the COVID Pandemic

On this week's Health News You Can Use, we’re talking to a psychotherapist about this mental health response and an innovative therapy new to Kansas City.
Mar. 4, 2021

Health News You Can Use: Young Adults Mental Health During the Pandemic

The pandemic has taken a tremendous toll on many people’s mental health. Young adults have been hit particularly hard.

Aug. 19, 2021

Health News You Can Use: Coping with Back-to-School Anxiety in Children

Susan Pinne talks about how to recognize the signs and help children cope with back-to-school anxiety.