Health News You Can Use: Stress and the Holidays

The holidays are a special time to gather with family and friends, but it can also be a very stressful time with everything we put on our to-do lists. Making sure our mental health is in a good space is important as we prepare to celebrate.

This week, we talk to a psychotherapist at Saint Luke’s Health System about the stress around the holidays, tips to lessen that stress, and how to keep the joy alive this holiday season.

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