Shoulder Squeeze Exercise
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you don't round your back. Relax. Keep your ears, shoulders, and hips aligned.
Raise your arms to shoulder height, elbows bent and palms forward.
Move your arms back, squeezing your shoulder blades together.
Hold for
10 seconds. Return to starting position.Repeat
5 times.
Note
For your safety, check with your doctor before you start an exercise program.