News

A group of health experts from Allen County Regional Hospital led a Lunch and Learn at Iola Public Library with one key message: While aging is inevitable, there are action steps you can take to stay healthy and feel better.

It’s hard to believe we’re already so deep into 2025—and somehow, the holidays are here. Ready or not.

After 17 years working as a dietitian, the most common thing I tell my patients when discussing the holidays is, “Thankfully they come, and thankfully they go.”  

If you’re like me, I do well most months of the year in staying on track with my health and fitness goals. Better yet, I’ve noticed my habits becoming more habitual as I age. Even so, I’m reminded how hard it can be to get back into a comfortable routine after the holiday derailments each December.

As we move into fall, you might be feeling at the top of your game—you’ve made it a priority to exercise regularly, eat a balanced diet, and get stress under control. Plus, you’re one of those people who just doesn’t get sick very often. You might be wondering: Can I skip getting a flu shot?