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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Some of Kansas City’s tiniest babies celebrated their first Halloween a little early dressing up and having their photos taken.

Dr. James O'Keefe, preventive cardiologist with Saint Luke's Mid America Heart Institute, joins FOX4 to talk about what it is, the pros and cons of intermittent fasting, and who would benefit from it most.

A man from Columbia, Missouri, got a new heart and a second chance at life, marking the 1,000th heart transplant at Saint Luke's Mid America Heart Institute.

Dr. Anthony Magalski, cardiologist at Saint Luke's Mid America Heart Institute and medical director of Saint Luke's Athletic Heart Clinic, talks to FOX4 about the importance of CPR and AED's. 

FOX4 talked to an interventional pain physician about how trying non-addictive pain management techniques before turning to prescription pain pills can help decrease the number of overdoses.

Grace Hoffman, Nutritional Coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares healthy lunch options for kids and adults as school kicks off with the FOX4 morning show.

Grace Hoffman, nutritional coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares a fun summer recipe with the FOX4 morning show.

Grace Hoffman, Nutritional Coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares a heart healthy recipe with the FOX4 morning show.

Grace Hoffman, Nutritional Coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares a healthy chicken wing substitute for tailgating and watch parties - cauliflower wings.