• FOX4: Athletic Trainer Shares Health Benefits of Cold Plunging

    • FOX4: Athletic Trainer Shares Health Benefits of Cold Plunging

     1 minute

    Cold plunging, or taking ice baths, is growing in popularity on social media among athletes and non-athletes alike.

    FOX4 talked to Mitch Lawson, an athletic trainer at Rockhill Orthopaedic Specialists, about the health benefits of cold plunging and tips for getting started.