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Fabian Hardy has been healthy all his life: he served in the military, he consistently ate well – including fruits and vegetables – exercised, saw his doctor regularly and had a clean bill of health.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

Now starting his freshman year at Missouri Western University on a football scholarship, Jaylen Parks is grateful to Rockhill Orthopaedic Specialists for helping him get back on the field.

As a pastor in Chillicothe, Missouri, Jason Mosier, is used to encouraging others during difficult and trying times. He had no way of knowing a trip to the Hedrick Medical Center’s Emergency Department would lead him on one of the hardest journeys of his life.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Grace Hoffman, Nutritional Coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares healthy lunch options for kids and adults as school kicks off with the FOX4 morning show.

Grace Hoffman, nutritional coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares a fun summer recipe with the FOX4 morning show.

Grace Hoffman, Nutritional Coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares a heart healthy recipe with the FOX4 morning show.