Start the Conversation and Make This Your Year to Lose Weight, Gain Life
The start of a new year is a time when many people set goals for self-improvement. One of the most popular New Year’s resolutions is to lose weight, and while this is a great goal, it can also be one of the hardest to achieve. Many people face obstacles like past failures, feelings of shame, and the time it takes to make changes. With the right help and mindset, these challenges can be overcome.
Losing weight is a process, and it takes time. If you’ve tried before and didn’t see results, it can feel discouraging. There are so many options out there—diets, supplements, gym memberships, and medications—that it can be confusing to know where to start. Even the best treatments, like certain medications or surgeries, don’t work the same way for everyone. Some people lose a lot of weight, while others may see little or no change. That’s why it’s important to find a plan that works for you and your life.
Overcoming past failures.
Many people have tried to lose weight before but didn’t succeed or couldn’t keep the weight off. This can make it hard to try again. Sometimes, when diets or treatments don’t work, it feels like it’s your fault. However, weight loss isn’t just about willpower—everyone’s body is different, and results can vary. The best thing you can do is talk to a doctor or professional who can guide you to safe and effective options that fit your needs.
Dealing with shame and stigma.
One of the hardest parts of losing weight is starting the conversation. Many people feel embarrassed or ashamed to ask for help. Some of this comes from how society views obesity, but it’s important to understand that obesity is a disease, not a personal failure. It often happens because of things like genetics, environment, or habits that are hard to change. You wouldn’t blame someone for having heart disease, and you shouldn’t blame yourself for carrying extra weight. Seeing obesity as a medical condition can help you feel more comfortable asking for help and following a treatment plan.
Making time for change.
Another big challenge is finding the time to focus on weight loss. It takes time to learn about healthy eating, prepare meals, exercise, and take care of your mental health. But if you don’t make time now, the effects of obesity—like heart disease, diabetes, and depression—can take years off your life and make the years you have less enjoyable. Taking time to manage your weight is an investment in a longer, healthier life.
The journey to weight loss isn’t easy, but it’s worth it. The New Year is the perfect time to take the first step, no matter how small. Start by talking to someone who can help, and don’t give up. With patience and effort, you can reach your goals and enjoy the benefits of a healthier, happier life. If you’d like help in that journey, let’s talk.
Samuel Wilcox, MD, is a primary care physician at the Allen County Regional Hospital—Iola Clinic. Dr. Wilcox is board-certified in both family medicine and obesity medicine and sees patients of all ages. To learn more, visit saintlukeskc.org/iolaclinic or call 620-365-6933 to schedule an appointment.