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Fabian Hardy has been healthy all his life: he served in the military, he consistently ate well – including fruits and vegetables – exercised, saw his doctor regularly and had a clean bill of health.

AARP talked to Dr. James O'Keefe about different types of exercise that can help improve longevity.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

Dr. Mathis is accepting new patients of all ages and has special interests in pediatrics, women’s health, in-office procedures, and sports medicine.

A growing body of evidence correlates shorter running sessions to significant health benefits, especially those regarding longevity and mental health.