Healing Together: Why Group Therapy Works for Older Adults

As we age, life brings unique joys and challenges. From the happiness of watching grandchildren grow to the difficulties of navigating health changes or loss, these experiences can shape our mental and emotional well-being. While some challenges may feel isolating, they don’t have to be faced alone. 

Group therapy offers a powerful way for older adults to find support, share experiences, and heal together. Group therapy is a cornerstone of our program because it addresses the specific mental health needs of older adults in a safe, supportive environment. 

How group therapy helps seniors

A space to share and be heard. Group therapy creates a safe and welcoming space where participants can share their stories and feelings without judgment. For many older adults, simply being heard by others who understand can be incredibly healing. Group settings foster mutual respect and empathy, helping participants feel validated and valued.

Builds connection and combats loneliness. Loneliness is one of the most common challenges older adults face, and it can significantly impact mental and physical health. Group therapy brings people together, creating a sense of connection and community. Participants often realize they’re not alone in their struggles, which reduces isolation and fosters meaningful relationships.

Participants learn through shared experiences. Each participant brings unique life experiences and perspectives to the group. Hearing how others have coped with similar challenges can provide practical insights and new ways of thinking. Group members often inspire one another with their strength, resilience, and solutions to common problems.

Provides encouragement and hope. Facing mental health challenges like depression, anxiety, or grief can feel overwhelming. In group therapy, participants support and encourage each other, offering hope and optimism for the future. Celebrating small victories as a group reinforces the idea that progress is possible.

Presents a structured path to healing. Group therapy is led by experienced mental health professionals who guide discussions and provide tools to promote healing and growth. Sessions are structured to address common challenges older adults face, such as coping with grief, managing stress, and adjusting to life transitions.

What to expect in group therapy

Our group therapy sessions are designed with older adults in mind. Here’s what participants can expect:

• A comfortable environment. Sessions are held in a supportive and welcoming setting.
• Professional guidance. Licensed mental health professionals facilitate each group, ensuring discussions are productive and respectful.
• Tailored topics. Sessions focus on issues relevant to seniors, like maintaining independence, managing chronic health conditions, or navigating family dynamics.
• Peer support. Participants share their thoughts and feelings with others who understand and care.

Take the first step toward healing

If you or someone you love is struggling with feelings of loneliness, sadness, or anxiety, group therapy could be the answer. At Senior Life Solutions, we’ve seen firsthand how powerful healing together can be. Our program is here to provide the support and tools needed for a brighter, healthier future.

We can help

Our outpatient program is designed to meet the unique needs of older adults experiencing depression and/or anxiety related to life changes that are often associated with aging or a chronic diagnosis. Anyone can make a referral to our program, including self-referrals, provider referrals, or community
referrals.

For more information or to make a referral, please call the Saint Luke’s Senior Life Solutions program nearest you.

Anderson County Hospital Senior Life Solutions
421 S. Maple St., Garnett, KS 66032
Kristen Springston, Program Director
785-204-8043

Wright Memorial Hospital Senior Life Solutions
191 Iowa Blvd., Trenton, MO 64683
Shelby Todd, Program Director
660-357-4730
saintlukeskc.org/senior