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Higher Omega-3 Levels Associated with Improved Mental Health
New study finds that omega-3 fatty acids, a nutrient found in types of fish, can mitigate self-harm behaviors and improve mental health over time.
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FOX4: Athletic Trainer Shares Health Benefits of Cold Plunging
FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.