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New study finds that omega-3 fatty acids, a nutrient found in types of fish, can mitigate self-harm behaviors and improve mental health over time.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

As Sallie Wickens boarded the LifeFlight helicopter in Climax Springs, Missouri, in June 2012, she had no idea it would be the last leg of a journey that started when she was 5 years old.