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Steven Tinkham was always proud of his active lifestyle. A born athlete, he grew up to find passion in biking and bodybuilding. But by the time he reached his 40s, an undiagnosed condition was beginning to take its toll—one joint at a time.

Perimenopause is the transition between reproductive age and menopause, which can last several years and affect physical, emotional, mental and social well-being.

Learn more about signs and symptoms of perimenopause, navigating treatment, and how your women's health provider can help in this segment with Bret Gordon, DO, division chair at Saint Luke’s Women’s Health South.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.