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New study finds that omega-3 fatty acids, a nutrient found in types of fish, can mitigate self-harm behaviors and improve mental health over time.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Lynn vividly remembers how she felt when she found out she had stage 2 breast cancer at age 44, shortly after cancer claimed her sister’s life.