February 4, 2021

A heart-healthy recipe provided by Food As Medicine Everyday Program offered through Saint Luke’s Muriel I. Kauffman Women’s Heart Center.


  • Baked Chicken Wings
    • 2 lbs. chicken wings or drumettes
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon garlic powder
    • 3 tablespoon cornstarch
  • Honey Mustard Sauce
    • 1/4 cup mayonnaise
    • 1/2 tablespoon Dijon mustard
    • 1/2 tablespoon yellow mustard
    • 1 1/2 tablespoon Honey
    • 1/2 teaspoon apple cider vinegar
    • 1/16 teaspoon garlic powder
    • 1/16 teaspoon paprika
    • 1/16 teaspoon salt
    • 1/8 teaspoon pepper


  1. Preheat the oven to 400ºF.
  2. Place a wire rack on a baking sheet to elevate the chicken wings. Spray wire rack with no-stick spray.
  3. In a large bowl, add chicken wings/drumettes, salt, pepper, garlic powder, and cornstarch. Mix until chicken is coated well.
  4. Place the coated wings on wire racks. Bake in the oven for about 50 minutes, the wings should be light golden brown and have a crispy skin.
  5. While the wings are baking, make the honey mustard sauce. Stir together the mayonnaise, Dijon, yellow mustard, honey, vinegar, garlic powder, paprika, salt, and pepper in a bowl.
  6. When the chicken wings are finished baking, place them in a clean bowl and pour the honey mustard sauce over top. Stir until the wings are coated. Serve immediately.