FAME 12-Week Series


Nutrition educator, Lucas Schubert, provides hands-on cooking instruction.
Taught by nutrition educator, Lucas Schubert, FAME classes provide hands-on cooking instruction to individuals interested in a healthier lifestyle.

Food as Medicine Everyday (FAME) is a 12-week virtual nutrition education series that focuses on helping individuals improve their health through diet and other lifestyle changes. The FAME virtual series is broadcast live from the FAME kitchen at Saint Luke’s Muriel I. Kauffman Women’s Heart Center.

From the comfort of your home, learn foundational nutrition concepts that illustrate the benefits of a more whole-foods way of eating. Led by Lucas Schubert, FAME educator and nutritional health coordinator for Saint Luke's, the highlight of the class is the guided cooking demonstrations showcasing the ease of making delicious and nutritious meals.

In addition to cooking, the virtual series will feature interactive nutrition lessons. Topics include the benefits of whole foods versus processed foods and learning about macronutrients and their food sources. Students also will be taught to read food labels, establish realistic strategies for healthy eating, learn about foods’ impact on blood sugar regulation, and acquire tips for grocery shopping and eating on the go.

Details

Day and time:
Tuesdays, 6 – 7:30 p.m.
Summer series: May 11 – July 27
Fall series: Aug. 31 – Nov. 16

Series length:
The series lasts for 12 weeks. Each class is 90 minutes.

Cost:
$100 payment: cash, check, or credit card ($5 transaction fee).

Textbook:
Food as Medicine Everyday: Reclaim Your Health with Whole Foods by Dr. Julie Briley and Dr. Courtney Jackson. The cost of the book is included in the registration fee. Pick up your copy at the Women’s Heart Center or request that it be shipped to you for an additional $5.

Purchase additional copies of the book online (using Google Chrome).

To register call: 816-932-5784