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Mental health is vital at every stage of life, and Senior Life Solutions is dedicated to supporting older adults and their caregivers in local communities as they navigate mental health challenges.

After a fainting spell, Angela Alvarez was ultimately diagnosed with cardiomyopathy and congestive heart failure. Her original plan of action was to undergo a heart transplant, but she sought a second opinion at Saint Luke’s Mid America Heart Institute.

Katie Groves, LCSW, Psychotherapist with Saint Luke’s Behavioral Health Specialists, talks about what holiday stressors are, how we can cope and take care of ourselves, and when to seek professional help.

Katie Groves, LCSW, with Saint Luke’s Behavioral Health Specialists, joins KCTV to talk about holiday stressors, how to cope and when to know to reach out to a professional.