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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Mental health is vital at every stage of life, and Senior Life Solutions is dedicated to supporting older adults and their caregivers in local communities as they navigate mental health challenges.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

Shanon Wolfe's varicose vein troubles were more than cosmetic. Although her legs didn’t hurt at the end of the day, more and more often they felt heavy and tired. It began interfering with her kickboxing.