Exercising with a Chronic Condition: My Exercise Log

Make copies of this chart to track your progress. During the week, fill in the activities you do each day.

Flexibility (stretching)	Endurance (walking, biking)	Strengthening (weights)	Other activities
Sunday Date: _____
Monday Date: _____
Tuesday Date: _____
Wednesday Date: _____
Thursday Date: _____
Friday Date: _____
Saturday Date: _____